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Food & Nutrients

Mushroom paneer gravy – How to prepare it for chapathi in restaurant style

3 min read

Breakfast Recipes Dosa variety Fiber Rich Vegetarian Recipes

Vegetable Uthapam

1 min read

Chutney Fiber Rich Side dish Recipes Vegetarian Recipes

Peerkangai Thol Thuvaiyal / Ridge gourd peel Chutney

0 min read

Fiber Rich Hemoglobin booster Herbal Recipes Immunity booster PostPartum diet foods Sweet Recipes Vegetarian Recipes

Vendhaya Kali / Fenugreek halwa recipe – How to make vendhaya kali and its benefits

3 min read

Curry Recipes Non-Veg Recipes Omega-3 Fatty acids Protein Rich Seafood Recipes

Fish Curry with Coconut Paste

1 min read

Curry Recipes Immunity booster Non-Veg Recipes Rasam Recipes

Mutton Rasam

1 min read

Curry Recipes Herbal Recipes Immunity booster Rasam Recipes Vegetarian Recipes

Pepper Garlic Rasam

1 min read

SeafoodSee All

Curry Recipes Seafood Recipes

Fish Sambar | How to make fish curry with just sambar powder

Hemoglobin booster Immunity booster Protein Rich Seafood Recipes Vitamin B12 booster

Prawns Sauce stir fry Recipe| How to make delicious Prawns fry with simple sauces

Calcium Rich foods Immunity booster Omega-3 Fatty acids Protein Rich Seafood Recipes Vitamin B12 booster

Mathi meen varuthathu| How to make Sardines fish fry & Its Health benefits

Salads Seafood Recipes

Vegetables Prawns Salad | How To Make salad with Shrimps and Vegetables| Weight Loss Diet

Rice Variety Seafood Recipes

Fish Biryani recipe | Meen Biryani | How to make hot-pot Fried Fish Dum Biryani

Curry Recipes Hemoglobin booster Seafood Recipes

Gonkura Fish curry | How to make meen kulambu with Gonkura leaves

Calcium Rich foods Hemoglobin booster Non-Veg Recipes Protein Rich Seafood Recipes Side dish Recipes Vitamin B12 booster

Prawn Stir Fry | Shrimp Kal Pirattal | How to easily relish your taste buds with prawns

Fiber Rich Protein Rich Salads Seafood Recipes

Squid Veg Salad – Easy tasty healthy salad recipe

Postpartum dietSee All

Herbal Recipes Immunity booster PostPartum diet foods Vitamin C Rich

Ginger Drink – How to make Postpartum medicinal food Series |Inji Sorasam

7 min read

Calcium Rich foods Chutney Fiber Rich Hemoglobin booster Herbal Recipes Immunity booster PostPartum diet foods Side dish Recipes Vegetarian Recipes Vitamin C Rich Vitamin-A Rich

Curry leaves chutney recipe with its health benefits & how to use it effectively

6 min read

Chutney Fiber Rich Herbal Recipes Immunity booster PostPartum diet foods Side dish Recipes Vegetarian Recipes Vitamin C Rich

Inji thuvaiyal | Ginger Chutney |Allam Pachady | #immunitybooster

4 min read

Herbal Recipes Immunity booster PostPartum diet foods Sweet Recipes Vegetarian Recipes Vitamin C Rich

Poondu Kali | Velluli Sangati | Garlic halwa Legiyam| Gastric problem reliever | Postpartum must have

1 min read

How to improve immunity with Honey mixed Amla #Immunity booster | #Appetite Booster | #Hemoglobin booster | Kids tonic

Herbal Recipes Home Remedy Vegetarian Recipes

Ponnanganni Keerai benefits and how to use it effectively…

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