American Green Salad with indian spice dressing – How to make healthy greens
American green salad recipe with indian spiced salad dressing with step-by-step pictures and video on how to american green salad with indian spices and know its health benefits.
Greens and fresh vegetables are always good for health. Have vegetables salad at least once in 2 days, to give your body the required fibers. Eating fiber rich food enables your body to absorb the nutrients.
I started exploring different kinds of salad for our regular diet. So, this time I come up with a healthy green salad with indian spices.
This american green salad recipe is super easy and quick one and you will really enjoy the spiced green salad.
If you have not tried it this way, its time to do so and relish your taste buds and help your body to get nutrients too.
Health benefits of including green salads
There are numerous health benefits of including leafy greens and vegetables salad in your diet.
- You can have salads if you work on weight-loss as salads give you all the required nutrients for your body.
- Salads are rich source of fibers and thus improves nutrients absobption.
- It may help overcome constipation issues as its got fibers.
- Improves digestion problems as its easy on your stomach.
- You get the benefits of various vegetables and greens’ vitamins and minerals.
- It will limit your daily intake of fats.
- Taking salads regularly may improve your heart health.
- For good skin-tones, includes varioues kinds of salads in regular diet.
- You always get better immunity from the natural herbs.
You might be interested to know some of my other salad recipes. I request you to check these salads too:
Lets see the simple way of american green salad recipe here.
American Green Salad with Indian spices
Ingredients
For Salad dressing
- 2 tbsp Olive oil
- 1 number Lemon juice Extract juice from fresh lemon
- ½ tsp Pepper powder
- ½ tsp Cumin powder
- ¾ tsp Salt as per taste
- ¼ tsp Chilli flakes
- 4 cloves Garlic crushed and chopped finely
- 1 handful Coriander leaves chopped
Vegetables for Salad
- 1 Corn Boil and get seeds
- ½ flower Broccoli Half cooked in steam
- ½ Capsicum
- 1 Onion
- 1 Kashmiri Green chilli less spice chilli
- 1 Carrot
- 1/2 cup Lettuce Chopped
- 1 Tomato
Instructions
Prepare Salad dressing
- Add the spices mentioned "for salad dressing" in a bowl along with lemon juice and olive oil.
- Mix together and keep aside at least for 10 minutes allowing the spice flavors to get mixed well.
Prepare Salad
- Chop all the vegetables into small cube pieces.
- Add all the vegetables in a mixing bowl and mix together.
- Add half of the salad dressing.
- Mix together all vegetables and salad dressing.
- Now add the remaining salad dressing.
- Mix well and serve the healthy green salad.
Video
Step-by-Step pictures of American Green salad preparation
Prepare Salad dressing
- Add the spices mentioned “for salad dressing” in a bowl along with lemon juice and olive oil.
- Mix together and keep aside at least for 10 minutes allowing the spice flavors to get mixed well.
Prepare Salad
- Chop all the vegetables into small cube pieces.
- Add all the vegetables in a mixing bowl and mix together.
- Add half of the salad dressing.
- Mix together all vegetables and salad dressing.
- Now add the remaining salad dressing.
- Mix well and serve the healthy green salad.
I hope you will also enjoy this easy healthy green salad as much as I did.
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