Salmon Vegetable Salad – How to make healthy easy salad
Vegetables with meat salad is always healthy option when you want to complement it with any meal or just to make it as a diet meal.
I have been experimenting with Salmon fish. I tried many dishes like fish fry, fish curry and even baked it with little spices. Each way it tasted unique and I loved the most when it’s baked perfectly.
Same way, I tried out to make the salad with baked Salmon. It came out perfectly yummy.
So, here I post the recipe of salmon vegetable salad. I hope you will also like it.
You can use the vegetables of your choice too. If you do not want to add any non-veg, you can skip it and make only the vegetable salad alone.
I request you to check out some of my salad recipes. Mainly it includes green salad recipe with salad dressing and veg salad with squid.
If you try it, do let me know how you liked it. I will be happy to receive your feedback.
Required ingredients:
Salmon – 2 pieces (about 250g)
Corn – 1, boiled
Peanut – 1/4 cup, boiled
Celery – 3 stems
Broccoli – 1/2 flower
Beans – 10
Carrot – 1
Cucumber – 2 small
Capsicum -1 small
Tomato – 1
Parsley – 1/2 cup, chopped
Salt – 1 tsp, as required
Pepper powder – 1/2 tsp
Oregano – 1/2 tsp
Lemon juice – 1
Cloves – 2
Olive oil – 1 tbsp
Chopped Parsley – 1/2 cup
Salmon veg salad Preparation method with Pics:
- Steam cook beans, celery and broccoli for 5 minutes; It should be semi-cooked, not fully soft.
- Boil the corn and peanuts until they are soft. Bake or steam cook the salmon fish. Remove skin and bones; Take meat alone.
- Chop all the vegetables for 1 inch length.
- Heat Kadai and add few drops of oil. Add cloves, capsicum, chopped parsley stems and saute for a minute, then add Salmon meat and saute for another minute. Turn off the heat.
- Add cooked beans, celery, broccoli, corn, peanut, carrot, cucumber and tomato pieces. Add olive oil, salt and pepper powder; Then mix together.
- Add chopped parsley, lemon juice and oregano.
- Give it nice stir and serve.
Salmon Vegetable salad recipe
Ingredients
- 250 gram Salmon fish 2 pieces (about 250g)
- 1 cup corn boiled
- 1/4 cup peanut boiled
- 3 stems celery
- 1/2 flower broccoli
- 10 numbers beans
- 1 carrot
- 2 small cucumber
- 1 small capsicum
- 1 tomato sliced thin
- 1/2 cup parsley chop and keep the stems separately and leaves separately
- 1 tsp salt as required
- 1/2 tsp pepper powder
- 1/2 tsp Oregano
- 1 Lemon juice
- 2 cloves
- 1 tbsp olive oil
Instructions
Boil / Bake
- Boil the corn and peanuts until they are soft. Bake or steam cook the salmon fish. Remove skin and bones; Take meat alone.
Steam cook vegetables
- Steam cook beans, celery and broccoli for 5 minutes; It should be semi-cooked, not fully soft.
Prepare Salad
- Chop all the vegetables for 1 inch length.
- Heat Kadai and add few drops of oil. Add cloves, capsicum, chopped parsley stems and saute for a minute, then add Salmon meat and saute for another minute. Turn off the heat.
- Add cooked beans, celery, broccoli, corn, peanut, carrot, cucumber and tomato pieces. Add olive oil, salt and pepper powder; Then mix together.
- Add chopped parsley, lemon juice and oregano. Give it nice stir and serve.
Video
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