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Protein Rich

Crispy Pesarattu | Pachai Payaru Dosa

1 min read

Breakfast Recipes Dosa variety Non-Veg Recipes Protein Rich Vitamin B12 booster

Madurai Special Kari Dosai

3 min read

Curry Recipes Non-Veg Recipes Omega-3 Fatty acids Protein Rich Seafood Recipes

Fish Curry with Coconut Paste

1 min read

SeafoodSee All

Curry Recipes Seafood Recipes

Fish Sambar | How to make fish curry with just sambar powder

Hemoglobin booster Immunity booster Protein Rich Seafood Recipes Vitamin B12 booster

Prawns Sauce stir fry Recipe| How to make delicious Prawns fry with simple sauces

Calcium Rich foods Immunity booster Omega-3 Fatty acids Protein Rich Seafood Recipes Vitamin B12 booster

Mathi meen varuthathu| How to make Sardines fish fry & Its Health benefits

Salads Seafood Recipes

Vegetables Prawns Salad | How To Make salad with Shrimps and Vegetables| Weight Loss Diet

Rice Variety Seafood Recipes

Fish Biryani recipe | Meen Biryani | How to make hot-pot Fried Fish Dum Biryani

Curry Recipes Hemoglobin booster Seafood Recipes

Gonkura Fish curry | How to make meen kulambu with Gonkura leaves

Calcium Rich foods Hemoglobin booster Non-Veg Recipes Protein Rich Seafood Recipes Side dish Recipes Vitamin B12 booster

Prawn Stir Fry | Shrimp Kal Pirattal | How to easily relish your taste buds with prawns

Fiber Rich Protein Rich Salads Seafood Recipes

Squid Veg Salad – Easy tasty healthy salad recipe

Postpartum dietSee All

Herbal Recipes Immunity booster PostPartum diet foods Vitamin C Rich

Ginger Drink – How to make Postpartum medicinal food Series |Inji Sorasam

7 min read

Calcium Rich foods Chutney Fiber Rich Hemoglobin booster Herbal Recipes Immunity booster PostPartum diet foods Side dish Recipes Vegetarian Recipes Vitamin C Rich Vitamin-A Rich

Curry leaves chutney recipe with its health benefits & how to use it effectively

6 min read

Chutney Fiber Rich Herbal Recipes Immunity booster PostPartum diet foods Side dish Recipes Vegetarian Recipes Vitamin C Rich

Inji thuvaiyal | Ginger Chutney |Allam Pachady | #immunitybooster

4 min read

Herbal Recipes Immunity booster PostPartum diet foods Sweet Recipes Vegetarian Recipes Vitamin C Rich

Poondu Kali | Velluli Sangati | Garlic halwa Legiyam| Gastric problem reliever | Postpartum must have

1 min read

Medicinal foodsSee All

Fiber Rich Hemoglobin booster Herbal Recipes Immunity booster PostPartum diet foods Sweet Recipes Vegetarian Recipes

Vendhaya Kali / Fenugreek halwa recipe – How to make vendhaya kali and its benefits

Curry Recipes Herbal Recipes Vegetarian Recipes

Mudakathan Keerai Benefits| Balloon vine| How to clean mudakathan keerai, use and know its benefits

Hemoglobin booster Herbal Recipes Immunity booster Sweet Recipes Vegetarian Recipes Vitamin C Rich

Nellikai Legiyam – How to make it in traditional method |The immunity booster

Curry Recipes Herbal Recipes Immunity booster Rasam Recipes Vegetarian Recipes

Pepper Garlic Rasam

Herbal Recipes Rasam Recipes Vegetarian Recipes

Pazhaya Sadha Rasam | Neethanni Rasam | Rasam with Rice soaked water

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