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Food & Nutrients

Strawberry Jam – How to make jam at home

6 min read

Breakfast Recipes Dosa variety Protein Rich Sweet Recipes

Sweet Vella Dosai – How to make vella dosa at home for breakfast

4 min read

Calcium Rich foods Dairy Recipes Immunity booster Omega-3 Fatty acids Protein Rich Snacks Recipes Vegetarian Recipes

Badam Health Benefits| Badam milk powder | How to make badam paal at home

7 min read

Breakfast Recipes Fiber Rich Protein Rich Vegetarian Recipes Vitamin C Rich Vitamin-A Rich

Methi paratha – How to make Vendhaya keerai paratha with pictures and video

4 min read

Calcium Rich foods Chutney Fiber Rich Hemoglobin booster Herbal Recipes Rasam Recipes Soup Recipes Vegetarian Recipes Vitamin-A Rich

Mudakathan keerai soup | How to make soup with mudakathan keerai

7 min read

Chutney Fiber Rich Herbal Recipes Side dish Recipes Vegetarian Recipes

Mudakathan keerai thuvaiyal | How to make balloon vine leaves chutney

5 min read

Hemoglobin booster Immunity booster Protein Rich Seafood Recipes Vitamin B12 booster

Prawns Sauce stir fry Recipe| How to make delicious Prawns fry with simple sauces

3 min read

Baking Recipes Fiber Rich Snacks Recipes Sweet Recipes

Apple cookie cake | How to make a cookie cake with an apple and 2 eggs

6 min read

Herbal Recipes LifeStyle Protein Rich Snacks Recipes Sweet Recipes

Badam Health Benefits| Badam ladoo | How to make dry fruits ladoo

8 min read

Hemoglobin booster Side dish Recipes Vegetarian Recipes

Stuffed Brinjal fry | How to make stuffed brinjal fry with groundnut masala

4 min read

Calcium Rich foods Immunity booster Omega-3 Fatty acids Protein Rich Seafood Recipes Vitamin B12 booster

Mathi meen varuthathu| How to make Sardines fish fry & Its Health benefits

7 min read

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SeafoodSee All

Curry Recipes Seafood Recipes

Fish Sambar | How to make fish curry with just sambar powder

Hemoglobin booster Immunity booster Protein Rich Seafood Recipes Vitamin B12 booster

Prawns Sauce stir fry Recipe| How to make delicious Prawns fry with simple sauces

Calcium Rich foods Immunity booster Omega-3 Fatty acids Protein Rich Seafood Recipes Vitamin B12 booster

Mathi meen varuthathu| How to make Sardines fish fry & Its Health benefits

Salads Seafood Recipes

Vegetables Prawns Salad | How To Make salad with Shrimps and Vegetables| Weight Loss Diet

Rice Variety Seafood Recipes

Fish Biryani recipe | Meen Biryani | How to make hot-pot Fried Fish Dum Biryani

Curry Recipes Hemoglobin booster Seafood Recipes

Gonkura Fish curry | How to make meen kulambu with Gonkura leaves

Calcium Rich foods Hemoglobin booster Non-Veg Recipes Protein Rich Seafood Recipes Side dish Recipes Vitamin B12 booster

Prawn Stir Fry | Shrimp Kal Pirattal | How to easily relish your taste buds with prawns

Fiber Rich Protein Rich Salads Seafood Recipes

Squid Veg Salad – Easy tasty healthy salad recipe

Postpartum dietSee All

Herbal Recipes Immunity booster PostPartum diet foods Vitamin C Rich

Ginger Drink – How to make Postpartum medicinal food Series |Inji Sorasam

7 min read

Calcium Rich foods Chutney Fiber Rich Hemoglobin booster Herbal Recipes Immunity booster PostPartum diet foods Side dish Recipes Vegetarian Recipes Vitamin C Rich Vitamin-A Rich

Curry leaves chutney recipe with its health benefits & how to use it effectively

6 min read

Chutney Fiber Rich Herbal Recipes Immunity booster PostPartum diet foods Side dish Recipes Vegetarian Recipes Vitamin C Rich

Inji thuvaiyal | Ginger Chutney |Allam Pachady | #immunitybooster

4 min read

Herbal Recipes Immunity booster PostPartum diet foods Sweet Recipes Vegetarian Recipes Vitamin C Rich

Poondu Kali | Velluli Sangati | Garlic halwa Legiyam| Gastric problem reliever | Postpartum must have

1 min read

Medicinal foodsSee All

Herbal Recipes LifeStyle Protein Rich Snacks Recipes Sweet Recipes

Badam Health Benefits| Badam ladoo | How to make dry fruits ladoo

Fiber Rich Hemoglobin booster Herbal Recipes Immunity booster PostPartum diet foods Sweet Recipes Vegetarian Recipes

Vendhaya Kali / Fenugreek halwa recipe – How to make vendhaya kali and its benefits

Herbal Recipes Home Remedy Vegetarian Recipes

Ponnanganni Keerai benefits and how to use it effectively…

Curry Recipes Herbal Recipes Vegetarian Recipes

Manathakkali Vathal Kulambu

Herbal Recipes Home Remedy

Mudakathan Keerai Benefits| Balloon vine| How to clean mudakathan keerai, use and know its benefits

Fiber Rich Herbal Recipes Immunity booster Soup Recipes Vegetarian Recipes Vitamin C Rich

Rose Tea Health benefits| How to make rose tea and know its benefits

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